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Our next newsletter goes out in one week. If you would like to sign up, please head over to the homepage. We have a 100% opt-in approach, and you can unsubscribe at any time.

Our next newsletter goes out in one week. If you would like to sign up, please head over to the homepage. We have a 100% opt-in approach, and you can unsubscribe at any time.

There are some steps you need to take to prepare for change:

• Accept the reality of the situation

• Laser-like focus – marshal your resources

• Reach out for support

• Turn down your stress response

• Feel what you are feeling