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There are some steps you need to take to prepare for change:

• Accept the reality of the situation

• Laser-like focus – marshal your resources

• Reach out for support

• Turn down your stress response

• Feel what you are feeling

“A life story is written in chalk, not ink, and it can be changed” - Julia Beck

I've been thinking a lot about art this week, and whether I have enough of it in my own life. I'm very busy with work at the moment and have realised that this outcome orientated mindset has limited my capacity to think and reflect. Art gives me pleasure and also the opportunity to experience different realities and perspectives, so I'm going to fit in a couple of exhibitions and read more.