I often work with clients who struggle to articulate what experience, strength and benefits they bring to their organisation.

Put simply, Emotion Intelligence (EI) is the ability to recognise and manage your own emotions and the emotions of others. If you are skilled at EI you will understand that emotions can drive your behavior and impact people, both positively and negatively.

Self reflection, the act of genuinely engaging with our thoughts, emotions and experiences is a powerful tool for personal change.

“Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you.”